You seem to be handling stress moderately.  You are surviving, but absolutely not thriving.  

While you are doing ok now, only surviving can be a very slippery slope and it is best to intervene with tools now BEFORE you have to deal with extreme burn-out.

Individuals experiencing burn-out have a much harder road to recovery so THIS IS YOUR WAKE-UP CALL to take care of yourself! Ignoring warning signs such as these can lead to a lack of passion, lack of creativity, and dis-ease. (Nope, you don't need it.)

I'm here to help you, let's not let stress own you.

We can not fully eliminate stress in our lives, so that is not our goal.  Our goal is to be able to decrease lifestyle stress, and handle stress more effectively so that we can use it to our advantage. So, you can be in the driver's seat to change.

How about we avoid coping mechanisms all together and move towards thriving.  What do you say? 

You may be experiencing just surviving because you...

1. Don't have the skills that allow you to shift back to thriving.
2. You have neglected your own voice for too long and it's caused you to suppress more emotionally than you have the capacity to handle. 
3. You need extra support by someone that has already walked this road before to help you take some great steps in the right direction.  

What to do next...

1. Follow me on Instagram for more tips, and tricks.
2. Jump into our Full Cup Society and begin to bump your cup up to full.
3. Need a coach?  Fill out this form and check out the options to work with me!
4. Grab our Shift Stress Master Class (coming soon) 
5. Grab Our Free Uplevel Your Energy Webinar to put you on the right track. (coming soon)