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How Well Do You Handle Stress?

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  Stress, we all deal with it, but some of us deal with it better than others. Did you know that stress is a body mechanism designed to keep you ALIVE!?! Yup, stress can of course be a good thing just like everything use our body experiences, but how can we help own stress and not let it own us? Take this quiz and find out just how well YOU are owning your stress levels.

How Well Do You Handle Stress?

Question 1 of 6.

How often do you feel stress or anxiety in your body?

1. I don't even know what anxious or stressed feels like. I don't feel it anywhere in my body
2. I just feel a little tense from time to time. Usually when life gets more hectic or busier than normal.
3. I feel anxious daily about an hour or two a day.
4. I feel constantly anxious or tense. I don't feel like I can ever get away from it.
5. I sometimes get migraines, panic attacks, or feel the need to sleep due to stress.
Question 2 of 6.

Where do you feel anxiety or stress in your body?

1. Everywhere all the time
2. When I feel it is just in my shoulders or lower back.
3. I have major digestive complaints due to stress
4. I get migraines
Question 3 of 6.

How do you respond mentally to stress?

1. I think about a stressful situation briefly, form a solution and then move on easily to other things.
2. I like to have a glass or two of wine or alcohol to wind down.
3. I really feel like I can't concentrate or really get anything done.
4. I feel overwhelmed.
5. I cry, go to sleep or get easily angered at myself or others.
6. I take a bath, go on a walk, listen do music and that helps to calm me down.
Question 4 of 6.

I have...

1. great health
2. My health is ok but could be better.
3. I have an autoimmune condition or another sort of diagnosis
Question 5 of 6.

When you recognize in your body you feel stressed you...

1. Go to Sleep
2. start overthinking and make it worse
3. Have tried and true coping mechanisms that get you in a better place all most immediately.
Question 6 of 6.

How do you feel when it comes to doing meaningful work?

1. I love what I do for a living. It is purposeful, meaningful and serves others.
2. Meh, I get things done but I don't love it. I'm not super passionate but its ok.
3. I have a really hard time focusing and feel bored out of my mind most of the time.

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How Well Do You Handle Stress?

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