The Ultimate Guide to the Best Blue Blocker Glasses
Written by Becky J. Webb
In our increasingly digital world, exposure to blue light from screens, LED lighting, and other artificial sources is a growing concern. Blue light, particularly after sundown, can disrupt our natural circadian rhythm, impacting our sleep quality and overall health. Blue blocker glasses are an effective solution to mitigate these effects, helping to preserve our body's natural rhythms.
In this comprehensive guide, we will explore the three best companies making blue blocker glasses: Ra Optics, Midwest Red Light Therapy, and Bon Charge. We'll delve into the science behind blue light blocking, the different types of lenses available, and why wearing these glasses after sundown can be a game-changer for your health.
The Impact of Blue Light on Health
Before we dive into the specifics of each brand, it's crucial to understand why blue light is such a significant concern. Blue light, which is part of the visible light spectrum, has a short wavelength and high energy. It is prevalent in sunlight, but modern technology has increased our exposure through artificial sources like LED lights, computer screens, smartphones, and TVs.
How Blue Light Affects Circadian Rhythm
The circadian rhythm is our body's natural 24-hour cycle that regulates sleep and wakefulness. Exposure to blue light, especially during the evening, can suppress melatonin production, the hormone responsible for sleep. This suppression can lead to difficulty falling asleep, reduced sleep quality, and overall disruption of our circadian rhythm. Over time, this can contribute to various health issues, including sleep disorders, depression, and even chronic conditions like heart disease and diabetes.
Types of Blue Blocker Glasses
Blue blocker glasses come with different lens colors, each designed to block varying degrees of blue light. The primary colors used are red, orange, and yellow, and each has its specific benefits:
- Red Lenses: These lenses block almost 100% of blue and green light. They are ideal for use after sundown as they create an environment free from the most sleep-disruptive wavelengths.
- Orange Lenses: These lenses block a significant portion of blue light (around 98%) and some green light. They are a good choice for evening use when you still need to perform tasks that require accurate color perception.
- Yellow Lenses: These lenses block a smaller portion of blue light (around 75%) and are suitable for daytime use. They reduce glare and improve contrast, making them excellent for working on screens during the day.
Top Blue Blocker Glasses Companies
1. Ra Optics
Ra Optics is a leading name in the blue light blocking glasses industry, known for its high-quality lenses and stylish frames. Founded by Matt Maruca, a health enthusiast and biohacker, Ra Optics aims to help people optimize their health by addressing the harmful effects of artificial light.
Key Features:
- High-Quality Lenses: Ra Optics offers lenses that block 100% of blue light in the 400-550nm range. Their red lenses are particularly effective for evening use.
- Stylish Designs: Unlike many blue blocker glasses that can look bulky or unfashionable, Ra Optics focuses on aesthetics, offering a variety of stylish frames to suit different tastes.
- Science-Backed: Ra Optics uses evidence-based research to design their lenses, ensuring maximum effectiveness in protecting against blue light.
Customer Feedback:
Users of Ra Optics glasses report significant improvements in sleep quality and reduced eye strain. The stylish frames also make them a popular choice for those who want to look good while protecting their eyes.
2. Midwest Red Light Therapy
Midwest Red Light Therapy is another top contender in the blue blocker glasses market. Known for their expertise in light therapy, this company extends its knowledge to create effective blue blocking solutions.
Key Features:
- Advanced Lenses: Midwest Red Light Therapy offers lenses that block up to 99% of blue light, with options for red, orange, and yellow lenses to suit different needs.
- Durable Frames: Their glasses are designed with durability in mind, using high-quality materials that ensure longevity.
- Health-Focused: The company’s primary focus is on health, ensuring their products are designed to provide maximum benefits in terms of reducing blue light exposure.
Customer Feedback:
Customers praise Midwest Red Light Therapy glasses for their effectiveness in improving sleep and reducing eye strain. The durability of the frames is also a commonly noted positive feature.
3. Bon Charge
Bon Charge (formerly known as BLUblox) is a well-known name in the world of blue blocker glasses. They offer a wide range of options to suit different lifestyles and needs.
Key Features:
- Variety of Lenses: Bon Charge provides an extensive selection of lenses, including clear, yellow, orange, and red, each designed to block varying degrees of blue light.
- Customizable Options: They offer prescription lenses, making it convenient for those who need vision correction.
- Stylish Frames: Bon Charge focuses on combining functionality with fashion, offering a variety of stylish frames.
Customer Feedback:
Users of Bon Charge glasses often highlight the broad range of options and the ability to customize lenses to fit their specific needs. The stylish designs also receive positive remarks.
I love Bon Charge because they offer great glasses at an affordable price.
The Importance of Wearing Blue Blocker Glasses After Sundown
One of the most critical times to wear blue blocker glasses is after sundown. Here’s why:
- Melatonin Production: Blocking blue light after sunset helps maintain melatonin production, crucial for good sleep.
- Circadian Rhythm: Reducing blue light exposure helps keep your circadian rhythm in sync, promoting better overall health.
- Eye Health: Decreasing blue light exposure reduces eye strain and fatigue, contributing to better long-term eye health.
Blue Light Exposure Throughout the Day
The amount of blue light we're exposed to during the day from various sources is significant. Here's a breakdown:
- LED Lighting: Modern LED lights emit a substantial amount of blue light, far more than traditional incandescent bulbs. These are commonly used in homes, offices, and public places.
- Device Screens: Computer screens, smartphones, and tablets are major sources of blue light. With the average person spending hours on these devices each day, the cumulative exposure is considerable.
- Televisions: Modern LED TVs also contribute to blue light exposure, especially as screen sizes increase and viewing times extend.
Optimizing Your Health with Blue Blocker Glasses
To fully reap the benefits of blue blocker glasses, it's essential to use them correctly:
- Daytime Use: During the day, consider using yellow lenses to reduce glare and improve contrast without completely blocking out blue light, which can help maintain alertness.
- Evening Use: Switch to orange or red lenses in the evening to prepare your body for sleep by minimizing blue light exposure.
- Consistent Use: Make it a habit to wear your blue blocker glasses regularly, especially if you spend a lot of time on digital devices or under artificial lighting.
Conclusion
Blue blocker glasses are an effective tool for protecting your eyes and optimizing your circadian rhythm in our digitally-dominated world. Among the top companies producing these glasses, Ra Optics, Midwest Red Light Therapy, and Bon Charge stand out for their quality, effectiveness, and stylish designs. By understanding the importance of blocking blue light and choosing the right lenses, you can take a significant step towards better sleep and overall health. Remember, the key is to wear these glasses consistently, especially after sundown, to minimize the disruption of your natural sleep-wake cycle.
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