There is so much information on the internet about how to stay healthy that I know people get easily overwhelmed with all of it. 

How should I eat?

How much should I exercise? 

How much water should I drink? 

What supplements should I take? 

What products should I use? 

Friend, don’t worry, you don’t have to get stressed.  It’s a journey and you can take baby steps to good health.  

There are really just two very easy things you can do today to improve your physical and even mental health.  

Are you ready?

Step 1: Drink more water.  

Did you know that an estimated 75% of Americans are chronically dehydrated? 

Dehydration causes…

Fatigue

Brain Fog

Reduced concentration

Anxiety

Irritability

Memory

Attention 

Decreased Metabolism

It is most important to drink half your body weight in ounces. Add any ounces extra in coffee, tea or diuretics to keep properly hydrated.  

However, OVER drinking of water, like the gallons and gallons of day trend can wash out minerals that are absolutely essential to good health.

Step 2: Don’t Drink Plain Water, Drink the best quality water you can find and ADD minerals into it.  

Add a pinch of Real Salt, Celtic Salt or Himalayan Pink Salt to your water to mineralize it.  Or, you can add Young Living vitality drops which have over 70 essential minerals and trace minerals. 

When you add minerals to water you will not only help your body absorb the minerals you need, but it will also help you absorb your water.  In order for your cells to work properly you need, salt and other minerals that conduct electricity.  Don't believe the lie that you don't need salt. 

Just think about the possibilities when you stay fully hydrated! 

Do you need your minerals balanced?  

Check out my FREE Level Up You Energy Master Class by clicking HERE.